Vol. 10 No. 3 (2020): vol 10, Iss 3, 2020

Impact of yoga on depression, stress, and anxiety among engineering students

Madhusudan K.S
Department Management, Hindustan Institute Of Technology And Science, Padur, Chennai, India
Dinesh Kumar
Department Of Humanities And Social Sciences, Indian Institute Of Technology Roorkee.
Published September 30, 2020
  • Engineering students, Yoga in stress, student stress
How to Cite
K.S , M., & Kumar, D. (2020). Impact of yoga on depression, stress, and anxiety among engineering students. Journal of Management and Science, 10(3), 25-28. https://doi.org/10.26524/jms.10.4


As stress is found in every walk of one’s life, it depends on one’s perception of external demand made on them and how they perceive it. However, suppose we see in the case of engineering students. In that case, the stress is on the rising side since engineering demands a level of knowledge in science and technology. The path to becoming a successful engineering graduate by setting the desired career path is not that easy. It requires utmost sincerity and dedication, eventually leading to stress, anxiety,depression, in adverse cases suicides, an ntervention is needed to reduce the negative impact of stress among engineering students. Keeping that in mind, Yoga’s effect has been tested with DASS Scale, where it was found to be effective in reducing.


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